{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "Gentle Cue — Self-care guides",
  "home_page_url": "https://gentlecue.app/",
  "feed_url": "https://gentlecue.app/feed.json",
  "description": "Gentle, low-effort self-care guides from Gentle Cue. New guides on mindful reminders, mental health days, and small daily practices.",
  "language": "en-us",
  "authors": [
    {
      "name": "Gentle Cue",
      "url": "https://gentlecue.app/"
    }
  ],
  "items": [
    {
      "id": "https://gentlecue.app/blog/self-care-ideas-for-mental-health-days",
      "url": "https://gentlecue.app/blog/self-care-ideas-for-mental-health-days",
      "title": "Self-care ideas for bad mental health days",
      "summary": "A gentle, low-energy guide to self-care ideas for bad mental health days — small acts like breathing, hydration, and short breaks that ask almost nothing of you.",
      "content_html": "<p>Some days ask more of you than you have to give. This isn’t a checklist — it’s a small collection of low-effort things you can try when getting through the hour is enough.</p>\n<ul>\n  <li>Start with one slow breath.</li>\n  <li>Drink a glass of water.</li>\n  <li>Change one small thing — open a window, turn on a lamp.</li>\n  <li>Move for sixty seconds.</li>\n  <li>Rest your eyes.</li>\n  <li>Eat something small.</li>\n  <li>Lower the bar, kindly.</li>\n  <li>Let a gentle nudge do the remembering.</li>\n</ul>",
      "image": "https://gentlecue.app/og-image.png",
      "banner_image": "https://gentlecue.app/og-image.png",
      "date_published": "2026-07-16T00:00:00.000Z",
      "date_modified": "2026-07-16T00:00:00.000Z",
      "authors": [
        {
          "name": "Gentle Cue",
          "url": "https://gentlecue.app/",
          "avatar": "https://gentlecue.app/icon-192.png"
        }
      ],
      "tags": [
        "self-care",
        "mental health",
        "mindfulness"
      ]
    }
  ]
}